by Albert Johnson | Oct 27, 2022 | Exercising and Aging
You simply can’t stop wrinkles from making an appearance on your skin. They are simply a natural part of the aging process. However, what you can do is put off the unavoidable so you can enjoy younger-looking skin for a few more years. The time is now, while you...
by Albert Johnson | Jun 30, 2022 | Exercising and Aging
Research suggests that one in four older people exercise regularly. This may surprise you, but exercise improves your health and physical function. It also boosts your immunity, slows down cell degeneration, and improves balance. Even better, exercising is the best...
